NEW CLASS | Adrenaline CLIMB [VIDEO]

This new Adrenaline class is so intense, their legs were shaking like I’ve never seen!!

I am so excited about this new class we will have for the rest of the indoor season at The WFCU Centre, every Monday morning at 9am we will be doing a killer stair workout in the Spitfires bowl.  By adding in squats, lunges and all different ways of sprinting up those stairs really kicks up the training level for all of us.  We have the space around the bowl to do our warm up and core training. I really Love this new class and I’m so happy the first day of training went so great, these Junkies really pushed it this morning and I’m so proud.  We have 2 new girls joining us in our morning classes; Jasmina & Alysia and this being their second Adrenaline class ever they were absolutely AMAZING! Way to go girls.. hope your feeling it tomorrow!!

Check out our video from out First Adrenaline Climb, everyone did between 35-40 sets of stairs.  They definitely will be sore tomorrow but I know will be feeling great and loving me for it! ha

 

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